Episode 023

OnUp Training

Mike Ratnofsky and CrossFit Cornelius Launch An Online Fitness Platform

by | Sep 4, 2020

Show Notes:

Welcome back Mike Ratnofsky with CrossFit Cornelius to the podcast! Both Mike and his wife Kristin joined the podcast for the first episode (001) back in May, and in this episode Mike shares some exciting news for the local fitness community – the launch of OnUp Training, an online fitness platform designed to help you reach your full potential whether you have limited access to equipment or access to a full home gym! This is an awesome concept that is going to help so many people meet the challenges of staying fit in 2020 and beyond!

Here are all the links we discuss in the episode:

OnUp Training Social Media:

Instagram: @onup.training

Facebook: OnUp Training

YouTube: OnUp Training



Info Page:


Kristins Nutrition Page:

The Clean Life Mama

Instagram:  @thecleanlifemama


Community Outreach/Support:

Neighborhood C.A.R.E. Center