It’s always a joy to catch up with Andrea Gaines Sharp founder of Good Gaines, a group personal training fitness company based in Huntersville, NC. Located inside the RIP City Baseball facility on Parr Drive, off Sam Furr Road.
Andrea earned her Bachelor of Science in Human Biology from Michigan State University. She is an ACE-certified personal trainer, Gut Specialist and Reset Coach, and she is currently working towards becoming a Menopause Coaching Specialist.
With nearly two decades of experience in the fitness industry, Andrea brings a wealth of knowledge and a deep passion for helping clients achieve their goals. She stays ahead of the curve by continually researching and focusing on women’s health, particularly in menopause wellness.
Showing Up for Yourself
“I’m in it for the long haul” says Andrea “I believe in the power of movement and what it can do for the body, mind, and spirit. I want to help people love their bodies—not by chasing unattainable standards, but by realizing their own strength.”
For Andrea, fitness isn’t about quick fixes. It’s about building physical and mental resilience, trusting that your body can carry you through this life. She believes that the good gains made in the gym positively affect every area of your life. It’s not about perfection; it’s about progress.
Community Works
The Good Gaines community thrives because of its people. Most of Andrea’s clients are women who create a caring, supportive environment. They cheer for each other, regardless of where their fitness journeys began or how they feel about exercise on any given day. It’s real, and it’s deeply rooted in connection.
And men are welcome too. “The men in our group are some of the coolest guys I’ve ever met,” Andrea adds. “Their openness and positive energy add so much to the community.”
Big Dreams
For Andrea, this isn’t just work—it’s a dream she’s obsessed with. She envisions Good Gaines becoming her clients’ third place—in addition to work and home. A place that, if they miss it, something feels off.
She dreams of building a vibrant, inclusive space filled with classes, community and cool amenities, right down to her dream gym bathrooms!
Fit for Everyone
Good Gaines classes are designed for all ages and fitness levels, with Andrea offering modifications for every exercise. This ensures that no matter your fitness level, you’ll be both challenged and successful. With her focus on proper form, clients progress safely and effectively. Andrea emphasizes celebrating effort as much as achievement, believing that this mindset is what leads to true growth.
Whether you haven’t set foot in a gym in years, are working out for the first time, or looking for a community to continue your current fitness journey, Good Gaines could be your new 3rd place.
Good Gaines Fitness
105 Parr Dr
Huntersville, NC 28078
About the Author:
Anne McColgan is the founder and sole creative force behind AnnieMc, a design studio based in Davidson, North Carolina.
Originally from Scotland, Anne Moved to the U.S. 10 years ago with her husband and young family, bringing along her passion for design and creativity.
When she’s not designing, she loves supporting small businesses and travelling with her family.
About the Publisher:
Jeff Hamm is the creator and producer of The Best of LKN. He’s a local real estate agent and digital marketing professional.
When he isn’t working, you can usually find Jeff boating, running & cycling local greenways, and taking walks with his dogs Sam and Maisy.
Jeff Hamm
Allen Tate Realtors®
Lake Norman
www.LKNreal.com
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