What is Acupuncture? | A Beginners Guide

What is Acupuncture? | A Beginners Guide

You glance down at your body, small quills poking out of your skin, in a mysterious “connect-the-dot” pattern that you can’t quite figure out. These quills, or fillform needles as they are technically referred to in the practice, are somehow magically working to...
Healthy Kale Caesar Salad with Roasted Chickpeas

Healthy Kale Caesar Salad with Roasted Chickpeas

This Healthy Kale Caesar Salad with Roasted Chickpeas is a lighter, nutritious twist on the classic. Crispy roasted chickpeas and crunchy panko breadcrumbs bring texture to the fresh kale, while a creamy Greek yogurt-based Caesar dressing adds rich flavor. Topped with...
Eyes Up – We Get Young People Moving

Eyes Up – We Get Young People Moving

His energy is infectious, his drive relentless, and his commitment to helping kids undeniable. That’s Chad Macy, owner and founder of Eyes Up, a group training program for kids called Movement. When we caught up on a rainy February afternoon, he had just completed the...
The Story of Cocotte Bakery in Cornelius

The Story of Cocotte Bakery in Cornelius

Now open in Cornelius, Cocotte Bakery brings an authentic taste of France to Lake Norman. This delightful French patisserie has quickly become a treasured local gem, offering residents and visitors alike a true European bakery experience without leaving the Carolinas....