by Jeff Hamm | Jun 8, 2026
Episode 403 Elisa Gillespie Proactive Motion Physical Therapy Elisa Gillespie returns to The Best of LKN for the first time since November 2022 — and a lot has changed. After years operating as Gillespie Physical Therapy and then Movement Matters, Elisa launched...
by Jeff Hamm | Jun 6, 2026
Based on a presentation for The Best of LKN Business Network by Joe Meehan, Founder and Human Physiologist at Optima Vita Consulting Quick question before we start: Did you drink a glass of water with electrolytes this morning? Did you spend at least ten minutes...
by Jeff Hamm | Jun 5, 2026
Episode 402 Jon House Reel Heroes Lake Norman In this episode of The Best of LKN Podcast, Jeff sits down with Jon House, a real estate broker with Howard Hanna Allen Tate covering the North Charlotte-to-Statesville corridor. Jon shares his remarkable journey from...
by Jeff Hamm | Jun 2, 2026
DENVER, N.C. – [May 29, 2026] – Luxury real estate brokerage Ivester Jackson today announced the closing of 7861 Live Oaks, a custom waterfront estate on Lake Norman represented by agent Mary Kay Portaro. According to Canopy MLS data, the $6,300,000 ...
by Jeff Hamm | Jun 1, 2026
Episode 401 Surf, Wake, Ski Lake Norman Meet Audrey & Tim In this episode of The Best of LKN Podcast, Jeff sits down with Audrey Pennell and Tim Hyde, co-founders of Surf Wake Ski, a new Lake Norman business launching for summer 2026. Both North Carolina natives...
