A Taste of Community – The Story Behind Table & Board

A Taste of Community – The Story Behind Table & Board

In the heart of Davidson, North Carolina, a mother-daughter duo is redefining the art of gathering through beautifully crafted charcuterie and community-driven experiences. Table & Board, founded by Julie Wilkinson and her mother Mary Lou, has quickly become a...
What is Acupuncture? | A Beginners Guide

What is Acupuncture? | A Beginners Guide

You glance down at your body, small quills poking out of your skin, in a mysterious “connect-the-dot” pattern that you can’t quite figure out. These quills, or fillform needles as they are technically referred to in the practice, are somehow magically working to...
Healthy Kale Caesar Salad with Roasted Chickpeas

Healthy Kale Caesar Salad with Roasted Chickpeas

This Healthy Kale Caesar Salad with Roasted Chickpeas is a lighter, nutritious twist on the classic. Crispy roasted chickpeas and crunchy panko breadcrumbs bring texture to the fresh kale, while a creamy Greek yogurt-based Caesar dressing adds rich flavor. Topped with...
Eyes Up – We Get Young People Moving

Eyes Up – We Get Young People Moving

His energy is infectious, his drive relentless, and his commitment to helping kids undeniable. That’s Chad Macy, owner and founder of Eyes Up, a group training program for kids called Movement. When we caught up on a rainy February afternoon, he had just completed the...
278: Julie Fagan – Blogging with Peanut Butter Fingers

278: Julie Fagan – Blogging with Peanut Butter Fingers

Episode 278 Julie Fagan Blogging with Peanut Butter Fingers Photo credit: LKN Images by Kathleen Martin Show Notes: Julie Fagan is the creative force behind Peanut Butter Fingers, a popular lifestyle blog she launched in 2009.  Prior to becoming a full-time blogger,...