by Jeff Hamm | Jul 5, 2026
Episode 408 Andrea Sharp Good Gaines Fitness Andrea Sharp returns for her fourth appearance to talk about a dream years in the making: her own brick-and-mortar gym. She walks Jeff through the Good Gaines Fitness journey – from training clients in her garage, to...
by Jeff Hamm | Jul 2, 2026
Episode 407 Wes Priddy Higher Ground Outdoor Living If you’ve ever stepped into a backyard and thought, this is the best room in the house, you already understand what Wes Priddy is going for. Wes is the owner of Higher Ground Outdoor Living and a founding...
by Jeff Hamm | Jun 22, 2026
Episode 406 CTR Custom Homes Chatting with Connor Ruckman & Sara Brennan In this episode, recorded on the veranda at Safe Harbor Peninsula Yacht Club, Jeff sits down with interior designer Sara Brennan of Sara Lynn Brennan Interiors and builder Connor Ruckman of...
by Jeff Hamm | Jun 15, 2026
Episode 405 Lake Norman Fondo 8 Years of Cycling for a Cause John Finney joins the podcast to talk about the Lake Norman Fondo, now heading into its eighth year. What started as a community ride of fewer than 100 cyclists on the Town Green in Davidson has grown into a...
by Jeff Hamm | Jun 10, 2026
Episode 404 Jessica Lundgren Classica Homes In this episode, Jeff sits down with Jessica Lundgren, a sales manager at Classica Homes, at the Napa model in Stephens Farm, Huntersville. They talk about what sets Classica apart as a locally owned, design-based builder: a...
by Jeff Hamm | Jun 8, 2026
Episode 403 Elisa Gillespie Proactive Motion Physical Therapy Elisa Gillespie returns to The Best of LKN for the first time since November 2022 — and a lot has changed. After years operating as Gillespie Physical Therapy and then Movement Matters, Elisa launched...
