by Jeff Hamm | Mar 31, 2026
Episode 389 Joe Meehan Optima Vita Consulting Jeff sits down with Joe Meehan, founder of Optima Vita Consulting, whose path to wellness coaching wound through pre-med studies, a professional basketball career in Switzerland, nine years coaching Division I ball at...
by Jeff Hamm | Mar 26, 2026
Episode 388 Stephen Grotz Architecture, Renovation & Timeless Design Stephen Grotz, founder of Stephen Grotz Architecture PLLC, joins the podcast to talk about his path from Culpeper, Virginia to building a multi-state residential architecture firm. Stephen shares...
by Jeff Hamm | Mar 25, 2026
Episode 387 Alongside Families Meet Mary Kay Portaro & Meghan Macy In this episode, Jeff welcomes Meghan Macy, COO of Alongside Families, and Mary Kay Portaro, board member and former staff volunteer, to share the story behind this Charlotte-based nonprofit. ...
by Jeff Hamm | Mar 20, 2026
Episode 386 Real Massage LKN Meet Cindy & Eric Cindy and Eric are the husband-and-wife team behind Real Massage LKN, a new therapeutic massage studio located at 5206 Slanting Bridge Road in the Denver/Sherrills Ford area of Lake Norman. Cindy brings over two...
by Jeff Hamm | Mar 18, 2026
Episode 385 Carol White Impeccable Closets Carol White’s road to owning Impeccable Closets wound through a corporate PR career at GTE/Verizon, a stint as a stay-at-home mom, and seven years managing sales and training at a big box organization retailer — where...
by Jeff Hamm | Mar 13, 2026
Episode 384 Sarah Conrad Growth, Running & Women of Strength Sarah Conrad, owner of Clean Eatz Lake Norman, returns to The Best of LKN podcast to share updates on the brand’s expansion to five Charlotte-area locations — Cornelius, Mooresville, Charlotte, and...
