by Jeff Hamm | Jun 15, 2026
Episode 405 Lake Norman Fondo 8 Years of Cycling for a Cause John Finney joins the podcast to talk about the Lake Norman Fondo, now heading into its eighth year. What started as a community ride of fewer than 100 cyclists on the Town Green in Davidson has grown into a...
by Jeff Hamm | Jun 10, 2026
Episode 404 Jessica Lundgren Classica Homes In this episode, Jeff sits down with Jessica Lundgren, a sales manager at Classica Homes, at the Napa model in Stephens Farm, Huntersville. They talk about what sets Classica apart as a locally owned, design-based builder: a...
by Jeff Hamm | Jun 8, 2026
Episode 403 Elisa Gillespie Proactive Motion Physical Therapy Elisa Gillespie returns to The Best of LKN for the first time since November 2022 — and a lot has changed. After years operating as Gillespie Physical Therapy and then Movement Matters, Elisa launched...
by Jeff Hamm | Jun 6, 2026
Based on a presentation for The Best of LKN Business Network by Joe Meehan, Founder and Human Physiologist at Optima Vita Consulting Quick question before we start: Did you drink a glass of water with electrolytes this morning? Did you spend at least ten minutes...
by Jeff Hamm | Jun 5, 2026
Episode 402 Jon House Reel Heroes Lake Norman In this episode of The Best of LKN Podcast, Jeff sits down with Jon House, a real estate broker with Howard Hanna Allen Tate covering the North Charlotte-to-Statesville corridor. Jon shares his remarkable journey from...
